Description of Services

Body Mechanix, Therapeutic Massage

Description of Services

To schedule an appointment on-line, return to the home page and click on "Appointment Scheduler"

Therapeutic Massage - This simply means that the therapist evaluates the needs of the client and determines what type or types of massage are indicated. These can include one or more of the following:

Swedish massage

Deep tissue

Trigger point

Stretching

Hot/cold treatment

Reflexology

Reiki

Cupping

Guasha

Swedish Massage - The Therapist uses firm but gentle pressure to promote relaxation and ease muscle tension. Swedish Massage is best known for it's smooth, gliding strokes called effleurage. The pressure used can range from light to firm. Generally, when someone asks for a relaxing massage, this is the type of massage they will receive.

Deep Tissue Massage - This type of massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue uses many of the same movements and techniques as Swedish Massage, but the pressure will generally be more intense. It is also a more focused massage as we work to release chronic muscle tension or knots. Deep tissue is usually done very slowly. The slower the movement, the more it penetrates to the deeper muscles. Deep tissue does not have to be painful. Some may feel some discomfort, but with good communication with the therapist, it can be an effective treatment without being very painful.

Trigger Point - This therapy is a techniqe that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Trigger points are areas of tenderness in a muscle. There are two basic types of trigger points: active and latent. Active trigger points cause muscular pain and will refer pain and tenderness to another area of the body when pressure is applied. Latent trigger points only exhibit pain when compressed, they do not refer pain to other areas of the body. Latent trigger points are believed to be one of the causes of stiff joints and restricted range of motion of old age. The pain caused by trigger points may be the biggest cause of disability and loss of time in the workplace. Trigger point therapy is almost always integrated with other massage modalities. Muscles will be warmed up for several minutes before attempting any type of trigger point. Trigger point can be painful, but most people describe it as a "good pain". Clients are told that on a scale of 1-10, the pain should never be more than a 7. Most clients who have chronic pain and receive trigger point therapy, claim that it is miraculous.

Stretching - This is implemented during a regular massage. Using gentle stretching can help loosen tight muscles and tendons, relieve joints, and help finish off the benefits of deep tissue and trigger point.

Hot/Cold Treatment - Also called contrast therapy. This therapy is effective on chronic pain and is a great tool for the therapist to use during the massage and the client to use on their own. Contrast therapy is believed to work because heat expands, cold contracts. Physiologically this translates into the use of heat as a vasodilator - bringing nutrient rich blood to surface areas - and the use of cold acting as a vasoconstrictor - driving blood to the body's core - nourishing and protecting the inner organs of the body. Used alone, heat can help to relax aching muscles, while cold reduces inflammation and inhibits pain. Pain reduction happens, in part, because the body's pain receptors are particularly sensitive to changes in temperature. Cooler temperatures slow the velocity of nerve transmission, while heat tends to increase the velocity. Variations in heat and cold also have a physiological effect on the body's pain gate mechanism. In very simple terms, the brain is momentarily distracted away from sending or receiving pain messages through the use of contrasting temperatures. It is applied cold, hot, cold, hot, cold. It must begin and end with cold. Each rotation is 5 minutes in length only. The time is key for it to be the most effective.

Reflexology - The practice of massaging or pressing on parts of the feet with the goal of encouraging beneficial effects on other parts of the body or to improve overall health.

Reiki - Reiki is a very gentle, non-invasive form of 'energy work'. The development of Reiki is attributed to a Japanese Buddhist named Mikai Usui (1865-1926). Reiki is based on the idea that there is life force energy that can be encouraged to flow. The word Reiki is made of two Japanese words . Rei means "God's Wisdom" and Ki (known as "Chi" in Chinese) is "life-force energy.

Cupping - Therapeutic massage cupping is a pleasant and gentle, non-invasive technique that achieves powerful results. This therapy is done by using specialized cups that create a suction on the skin and tissue. It can range from very light to very deep. It is wonderful for pulling toxins to the surface and loosening fascia, the connective tissue between skin and muscle. Cupping is very effective for a multitude of conditions such as: fibromyalgia, cellulite, asthma, Parkinson's Disease, chronic pain, arthritis, migraines, scars and adhesions, muscular aches and many many more. Cupping is usually integrated with a regular massage and can be used on the whole body or used on areas of chronic pain only. It is a versatile tool that greatly adds to the massage benefits.

Guasha - Utilizes a scraping technique to break up the lactic acid surrounding tight muscles.

CranioSacral Therapy - A light touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. See "Newsletters" on this website for more information about CranioSacral Therapy or stop by and pick up an informative brochure.

Get Clear - Acne Facial
This specialized facial is targeted to help calm inflammation, reduce redness and lessen breakouts. Deep pore cleansing, anti-bacterial steam extractions and clarifying treatment mask are designed to leave your face feeling purified, polished and clear.

Healthy Skin - Custom Facial
A thorough skin analysis is performed to determine your biggest area of concern. Professional products and expertise are used in your best interest, to target uneven pigmentation, soothe and calm, hydrate and nourish, or just rev up tired skin. Let us decide the best solution for you. The Facial Uplift Massage is a part of this facial.

Revitalize - Age Defying Facial
Rescue skin from unwanted lines and loss of elasticity, enjoy a smoother, firmer complexion and a more youthful appearance. This facial is chock full of anti-oxidants and nutrients to leave your skin vibrant and full of life. The Facial Uplift Massage is a part of this facial.

**NEW** Gentleman's Facial (Just in time for Father's Day)
Pamper and revive that manly face! This treatment involves a deep cleanse and exfoliation under light steam, using a glycolic based cleanser which aids in the reduction of stubborn ingrown hairs, partnered with a post treatment mask sure to calm and nourish razor sensitive skin. Our trained technician will remove and trim facial hair, leaving your face happy and well groomed. Oh and did we forget to mention the heavenly stress reducing face and scalp massage, followed by a generous helping of hot steamy towels. Come in and enjoy.

Facial Uplift Massage

Did you know you have approximately 53 facial muscles? Many of these are responsible for facial expression and are often tender at times of stress or fatigue. During the aging process the strength and tone of these muscles weaken and slacken. To promote vibrancy and tone back into the skin this facial technique will touch on lymphatic drainage, Swedish and deep massage techniques, and accupressure. The combination of these techniques will help mobilize the toxins through the bodies normal pathways of release and elimination. In the end, you will experience balance, well-being and deep relaxation.

Glycolic Peel - Best Results - 8 consecutive treatments
Designed to dissolve the layer that holds the dead cells to the surface of the skin. This resurfacing treatment removes the dull surface layer revealing clearer, smoother skin, minimizing fine lines and wrinkles, and evens out hyper pigmented areas. The end result...noticeably smoother, supple, and a more radiant complexion with virtually no down time.

Body Mechanix, Therapeutic Massage, 114 E. Kentucky St (SR 39), Clayton, IN 46118, 317-539-4652. Owner - Melody Herrin

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