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There is much more to massage than relaxation!
- Stimulate blood circulation and assist the lymphatic system,
improving the elimination of waste throughout the body.
- Relieves
accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone.
- Stimulates or calms nervous system depending on what is required by the client.
- Improves posture by enhancing one's own awareness of the body.
- Slows and regulates respiration, promoting deeper and easier breathing.
- Increases the flow of oxygen and nutrients to cells and tissues.
- Relieves cramps and muscle spasms and reduces pain and swelling.
- Fosters faster healing of strained muscles and sprained ligaments.
- Stretches connective tissue and increases tissue metabolism.
- Increases joint mobility and range of motion.
- Lowers
blood pressure and reduces heart rate.
- Increases red blood
cell count.
- Stimulates immune system and strengthens resistance
to disease.
- Improves skin tone by removing dead cells and
improving circulation.
- Improves flow of nutrients to soft
tissues and joints.
- Makes you feel better all over!
Psychological benefits
- Reduces mental stress and promotes better sleep.
- Fosters peace of mind.
- Provides
a relaxed state of mental alertness.
- Improves concentration.
- Enhances capacity for calm thinking and creativity.
- Makes you feel better!
Emotional benefits
- Reduces anxiety.
- Generates confidence and feelings of well being.
- Enhances
self-image and self-worth.
- Increases awareness of mind-body
connection.
- Makes you feel better!
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